If you’ve ever felt that unsettling swirl while riding in a car or sitting on a plane, you know how annoying motion sickness can be. The good news is that most of the time you can beat it with a few smart moves, no prescription needed.
The brain gets mixed signals when your eyes see one thing but your inner ear feels another. That mismatch triggers the nausea center and makes you feel dizzy or sick. It’s more common on winding roads, turbulent flights, or choppy seas because those environments toss the inner‑ear fluid around a lot.
Look at the horizon. Fixing your gaze on a steady point outside the vehicle helps align visual cues with what your ears sense. It’s a simple trick that works for most people.
Get fresh air. Open a window, use the vent, or step onto the deck if you’re on a boat. Cool air eases the queasy feeling faster than staying closed up.
Try ginger. Chew on a small piece of raw ginger, sip ginger tea, or pop a ginger candy. The natural spice settles the stomach without any chemicals.
Over‑the‑counter meds. Dimenhydrinate (Dramamine) and meclizine (Bonine) are popular choices. Take them about an hour before travel for best results, but follow the label to avoid drowsiness.
Pick the right seat. In a car, sit in the front passenger spot; on a boat, stay near the middle; on a plane, choose a wing seat. Those spots feel the least movement.
Watch what you eat. Avoid heavy meals, alcohol, and strong odors before traveling. Light snacks like crackers or fruit keep your stomach settled.
If nausea persists despite these steps, or if you get vomiting, severe headaches, or dizziness that won’t go away, it’s time to talk to a doctor. They can check for other causes and prescribe stronger medication if needed.
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